Greetings all,
The two practices that have I have found most beneficial are meditation and the subtle mind practice. Meditation has proved thus far to be a beneficial tool for me. I have found this to be a very effective practice spiritually. I can implement this practice (and have already begun to do so) by making this a part of my daily schedule. I have been able to incorporate this into my evening routine as well as time for prayer. The subtle mind practice is an awesome tool I can use to calm and clear my mind. I plan to incorporate this practice into my schedule three to four times a week and look forward to reaching the calm-abiding mind and with time, unity consciousness.
Thank You,
~Bridgett
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